How Much Data Do You Need For Travel?
Helping you estimate your data needs on international travel.
Summary
Traveling is a wonderful experience, and staying connected with friends, family and the world through our smartphones has become an integral part of our lives. However, when we're traveling abroad, that connectivity often comes with a nagging question: "How much data do I need?"
To avoid this worry and to ensure you have the right data plan for your trip, a few things need to be done before you take off, including understanding data usage, estimating your travel data needs, and choosing the right data plan.
To start off, here’s a quick summary of the various types of data users and their consumption habits before we dive right in:
- Light user: 1 GB per week — Email, browsing, and messaging.
- Moderate user: 3-5 GB per week — Maps, music streaming, and social media.
- Heavy user: 10+ GB per week — Video calls, streaming shows, and uploads.
This article is also part of a series covering data usage for travelers. To learn more about how much data specific apps use, make sure to check out these articles:
- How Much Data Does Google Maps Use?
- Apple Music and Spotify: How Much Data Does Music Streaming Use?
- How Much Data Does TikTok Use?

How Much Data Do The Most Popular Apps Consume?
Apps’ data usage depends on several factors, including the type of activity, the content being accessed and the duration of your online sessions. Activities such as streaming high-definition videos or downloading large files consume more data compared to simply sending text-based messages or checking your email.
Here’s a more detailed breakdown on the data consumption of various apps:

Factors Affecting Data Usage
There are various factors that can affect your data usage while traveling. It's important to be aware of these factors, so that you can learn how to better manage your data consumption. Let's take a closer look:
- The type of apps and websites you access: Certain apps consume more data than others. Streaming services, video calling apps, and online gaming platforms tend to be more data-intensive compared to messaging apps or email services. For example, streaming a movie on Netflix can use several gigabytes of data, while sending a text message on WhatsApp uses only a few kilobytes.
- The quality and size of media content: High-resolution images, videos, and music files require more data to be transferred compared to lower-quality content. Additionally, streaming videos in HD or downloading large files can quickly eat up your data allowance. It's important to be mindful of the quality settings when streaming videos or downloading files to minimize data usage.
- The duration of your online activities: The longer you stay connected to the internet, the more data you are likely to consume. Activities like video streaming, browsing the web, or engaging with social media can quickly add up over time. For example, watching a one-hour video on YouTube can use several hundred megabytes of data.


Estimating Your Travel Data Needs
Understanding how much data you need for international travel depends on your typical usage patterns and the length of your trip. To give you a better idea of how much data you do need when traveling, I tracked my data usage over a five-day trip with the following results:
- Total data consumed: 4.07GB
- Social media (Facebook, Instagram, X): 2.3GB
- Messaging apps and emails: 653MB
- Google: 591MB
- Maps: 231MB
- Streaming: -
Just to provide more context, I was sharing a lot of photos with friends while out and about, and I didn't pre-download any maps. Streaming was minimal, mostly because I had downloaded some shows and movies beforehand.

Different Traveler Personas with Personalised Recommendations
Different travelers have different data needs. Here's a breakdown of data usages for various types of travelers, with personalized recommendations to help you choose the right plan:
For Tourists (Short Trips, 5 Days):Recommended plan: 3-5 GB Usage: Moderate Google Maps, social media, occasional streaming. This caters to casual browsing, staying connected with loved ones, and navigating new places.
For Business Travelers:Recommended plan: 5-10 GB Usage: Heavy emails, cloud access, Zoom calls. This ensures reliable connectivity for remote work and communication.
For Digital Nomads:Recommended plan: 10+ GB Usage: Regular video calls, VPN, large file transfers. This supports bandwidth-intensive tasks and consistent online access.
Choosing the Right Data Plan for Travel
Now that you have an idea of how much data you need for travel and the different types of apps you might use, here are some tips to help you choose the right data plan for your trip:
Estimating Your Data Usage
One way to estimate your data usage is by tracking how much data you use on a daily basis and extrapolating it for your travel needs. When calculating your data usage overseas, keep in mind that you would likely be using more data than usual when traveling, since you wouldn't always be connected to WiFi like you would be back home.

Regular Plans vs Unlimited Plans
Regular plans are plans that come with a fixed data volume, while unlimited plans, as their name suggests, do not have a fixed data volume. Instead, unlimited plans go by duration. However, it is important to note that most (if not all) unlimited plans come with a fair-use policy, in which the data speed will be throttled after a certain amount of usage.
If you regularly track your usage trends and have a good idea of how much data you might require, regular plans are a great option. However, if you find it difficult to estimate how much data you might need — or you feel insecure about the possibility of finishing your data plan — an unlimited plan would be a great choice as you wouldn't have to be stressed over the possibility of running out of data.
Use Nomad's Data Calculator

Alternatively, if estimating and evaluating the different plans is too confusing, why not use Nomad's Data Calculator to help you find a suitable plan in just three easy questions?
Tips to Manage Data Usage While Traveling
There are many ways to manage your data usage and keep data consumption low during traveling. Some of the most common ways include taking advantage of Wi-Fi hotspots whenever possible (just make sure to brush up on public Wi-Fi safety beforehand!), and to make full use of offline options.
Here are some additional tips to help you minimize data usage while on the go:
- Download offline content: Save maps, playlists, and shows to your device beforehand to access them without using data.
- Use lite versions of apps: Opt for data-friendly versions of popular apps to reduce data consumption.
- Turn off background data: Prevent apps from using data in the background when you're not actively using them.
- Use Wi-Fi whenever possible: Connect to Wi-Fi for data-heavy tasks like video calls and downloads to avoid using mobile data.
- Monitor data usage: Track your data usage in your phone's settings and set limits or warnings to stay within your plan.
For more data-saving tips, check out our previous blog post on how to manage data consumption while traveling.
Get a Nomad eSIM For Your Next Trip
Nomad offers data plans in over 200 countries, and with prices starting from as low as $1.10/GB, you can be sure to find one that’s suitable for your travel needs. If you’re traveling across multiple countries, there are also regional plans available so you can stay seamlessly connected as you hop across borders. Check out our affordable data plans today and enjoy uninterrupted travels on your next trip!